Movement Course

1 module



Course Length
15 mins

EWI Works



It’s essential to build movement and postural changes into our daily lives, something that has become increasingly challenging as technology does more and more work for us. Compared to 1970, the average person in industrialized countries expends 60-70% less energy. But, how much movement do we need? And, how do we incorporate this into our modern lifestyles? In "Movement For Life" you’ll learn everything you need to know to build healthy levels of activity into your day.

Keep in mind that we’re sedentary when we’re sleeping, driving, eating, watching TV, standing, using a computer, sitting at a desk, and in meetings. How many hours of your day are covered by these activities?


In this course we’ll cover:

  • The Canadian 24-Hour Movement Guidelines
  • The Risks of Sedentary Behaviour
  • Different Types of Movement
  • Building Movement into your Day
  • Accounting for Unique Individual Needs


By completing/passing this course, you will attain the certificate EWI Training Certificate

Movement Course
{{ vm.helper.t('courses.scorm') }}
Added 3 months ago, by Anonymous
Added 5 months ago, by Judy
Added 11 months ago, by Ifeoma
Added 12 months ago, by Wilmari
Added about 1 year ago, by Anonymous
Added over 1 year ago, by Janice
Added over 1 year ago, by Sean
Added over 1 year ago, by Unnur Oddny
Added over 1 year ago, by Geraldine
It was very informative. I definitely need to move more.
Added over 1 year ago, by Tanya

Shopping Cart

Your cart is empty