Movement Course

Content
1 module

Difficulty
Basic

Rating

Course Length
15 mins

Instructor
EWI Works

Price
$35.95

Description

It’s essential to build movement and postural changes into our daily lives, something that has become increasingly challenging as technology does more and more work for us. Compared to 1970, the average person in industrialized countries expends 60-70% less energy. But, how much movement do we need? And, how do we incorporate this into our modern lifestyles? In "Movement For Life" you’ll learn everything you need to know to build healthy levels of activity into your day.

Keep in mind that we’re sedentary when we’re sleeping, driving, eating, watching TV, standing, using a computer, sitting at a desk, and in meetings. How many hours of your day are covered by these activities?

Objectives

In this course we’ll cover:

  • The Canadian 24-Hour Movement Guidelines
  • The Risks of Sedentary Behaviour
  • Different Types of Movement
  • Building Movement into your Day
  • Accounting for Unique Individual Needs

Certificate

By completing/passing this course, you will attain the certificate EWI Training Certificate

1.
Movement Course
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Added 2 months ago, by Ifeoma
 
Added 3 months ago, by Wilmari
 
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Added 7 months ago, by Janice
Excellent!
 
Added 8 months ago, by Sean
 
Added 8 months ago, by Unnur Oddny
 
Added 8 months ago, by Geraldine
It was very informative. I definitely need to move more.
 
Added 9 months ago, by Tanya
 
Added 9 months ago, by Samantha
 
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